Anxiety – Agent Provocateurs!

Are you aware of the anxiety/stress Agent Provocateurs in your life?

Well, here are some of the main behaviours that affect anxiety sufferers, often without them realising:
1. Low blood sugar- skipping meals
2. Wildly fluctuating blood sugar – junk food diet, sugary foods and drinks
3. Caffeine
4. Excess Alcohol
5. Poor sleep
6. Lack of regular exercise (especially outdoors).
All of the above create havoc with your hormones (particularly adrenaline and cortisol- the stress hormones) and so heightens the feelings of anxiety.
It doesn’t take a doctor to recognise the vicious circle that can be set up through these behaviours.
So if you suffer from anxiety and recognise yourself in that list, what are you going to change today to help with yourself?