A very warm welcome to InFlow Hypnotherapy.
I am a ‘solutions-focussed’ integrated practitioner, qualified in Clinical Hypnotherapy, Neuro Linguistic Programming and Cognitive Behavioural Therapy.
I help you to uncover your own inner resources to make the changes you want in your life. Tailoring each session specifically to your situation with compassion and respect, we can work together to achieve the outcome or goal that is best for you.
Being solutions focussed means that whilst we need an understanding of your story, we will be focussing on the future towards your desired outcome. We will not constantly be looking back at why you are where you are now. We may however do some regression work to uncover the root cause of your problem.
How can I help you?
It is very common for the following issues to play a major role in preventing people from living the life they truly deserve. If this sounds like you, then I can help!
Using a combination of NLP coaching, Clinical Hypnotherapy and CBT, changes can happen naturally and long standing problems can often be overcome surprisingly quickly!
Some common conditions that respond well to Hypnotherapy, NLP and CBT:
anxiety, panic attacks and trauma
phobias and fears
stress and compulsive behaviours
interview and exam nerves
and more….call me to see if I can help.
Weight Loss Coaching
Having a passionate life-long interest in health and nutrition (also holding qualifications in massage, aromatherapy and nutritional therapy), I specialise in Weight Loss Coaching.
My personalised Think Slim, Be Slim weight loss programme, addresses emotional and habitual eating patterns. This changes your mind-set around food, drink and exercise. And when your mind-set changes, you will find it easier to lose weight permanently. No more yo yo dieting.
Maintaining your ideal weight in the long term is not only healthier, but means you can live your life without constantly being on a diet. Just imagine feeling fabulous every day without all that struggle!
Are you ready stop smoking? Do you want to regain your health, improve your bank balance and free yourself from the grip of those cigarettes?
Then my Stop Smoking for Life! programme is for you.
Stop Smoking for Life! prepares your mind, then changes your mind, on a deep level to stop smoking. Using hypnotherapy to make these changes, means becoming a true non smoker is much easier.
Practising from my quiet therapy room in beautiful Barcombe near Lewes and Uckfield, I will welcome you to a cosy and private space where you can feel at ease. Feeling more relaxed when you leave is guaranteed.
There is also free and easy parking on my road or in the village.
Can’t come in person?
I also offer on-line sessions via Zoom for busy people or those unable to travel. Following a certain protocol for hypnosis on-line, these sessions can be just as effective as a face to face session.
Registered with the CNHC (Complimentary and Natural Healthcare Council) and The Hypnotherapy Association, I abide by their codes of ethics. I am also professionally insured.