Fear of Failure

Did you know that the fear of failure is the single greatest obstacle to success? The experience of the fear of failure is in the words and thoughts of “I can’t”, “I’m not good enough”, “No one will take me seriously!” In the body, we feel it starting at the solar plexus and moving up Continue reading »

Does Hypnosis Help With Weight Loss?

Numerous clinical studies have demonstrated that hypnosis is effective in achieving weight loss. Some are reported here: The Journal of Consulting and Clinical Psychology stated: “…weight loss reported in the five studies indicates that hypnosis can more than double the effects” of traditional weight loss approaches. The International Journal of Eating Disorders reported: “Hypnosis is Continue reading »

Festive Season Weight Loss Tips to help you stay on Track!

The festive season brings with it many challenges to our weight loss goals and general self-care.  The biggest self-sabotaging behavior is mindless eating, which nearly always leads to overeating.  As this is something you will want to avoid as best you can, here are some festive tips to stay on track with your weight loss: Continue reading »

Multi-tasking, going against the brain..

Multi-tasking doesn’t work and may actually harm us! It’s so easy to feel busy without actually being productive. We ‘play’ with our kids whilst updating our status. We ‘work’ on a project whilst looking at emails and social media. So, what’s wrong with this? Though it seems efficient to do lots of different things all Continue reading »

During the Covd19 lockdown, I will be running remote sessions over Zoom only. When restrictions ease, in person sessions at my office will resume, in addition to Zoom sessions.

Thank you.

Coronavirus (COVID-19)